Volunteers Needed

September 18, 2018 in Important Notices by Mark Guerin

Less than 2 weeks away from the Cook Medical Women’s Mini Marathon, we are looking for volunteers to help out on Saturday for registration & Sunday for the race day.

We would appreciate if all LAC senior members helped participate in his event as it is a great event for LAC to host for families and most of all for Women.

If you are interested in volunteering please contact Mark Guerin on Messenger or on Facebook and give him yr name & details.

X Country Season

September 11, 2018 in Important Notices by Mark Guerin

Hi all, we trust you enjoyed yr Summer Holidays and are ready to get back into the track & Field or road. X Country Season is almost upon us and the County Limerick Fixtures are up.

6th October – County Senior, Intermediate & Unevenage Juvenile XC – Bilbao.

14th October – Country Masters, Novice & Juvenile Evenage XC – Bilbao.

To look at the Munster & National X Country fixtures follow the link here: https://www.munsterathletics.com/fixtures/fixtures.htm

Endurance Running Workshop

August 6, 2018 in Important Notices by Mark Guerin

Please check out our upcoming endurance course on the 8th of September.

I have attached a flier for you to share with coaches/ athletes and on all necessary social media platforms!!

The Charleville Park Hotel will host the endurance workshop and will commence at 10am , and finish up around 4pm.

The cost of this workshop will be €60 and is open to all sports.

This one day workshop has been requested by many clubs, coaches and Fit4Life groups in the North Cork region. Entry to this course will be on a first come, first served basis, so please do not hesitate to register!

The aim of the Endurance Running course is to give some basic knowledge/skills to the endurance coach to help assist in the delivery of coaching sessions to young athletes/Fit4Life groups/Road Runners and cross country etc. It is an introduction to some key endurance principles.

Registration for the course can be done via the following link https://register.primoevents.com/ps/event/EnduranceCourseNorthCork

Course Content can be found here http://www.athleticsireland.ie/coaching/coach-education/endurance-running/

For any additional information, please do not hesitate to contact myself.

Please circulate this email to those who may be of interest.

Kind Regards,


The launch of the 2018 Women’s Mini Marathon

July 10, 2018 in Important Notices, Uncategorized by Mark Guerin

The launch of the 2018 Women’s Mini Marathon will take place on Monday next 16th July at 12:30pm in the top floor of the Strand Hotel. We need as many club members as possible to attend this launch. LAC women are particularly needed for the launch.

AAI: Assistant Coach Course

May 24, 2018 in Important Notices by Mark Guerin

Hi all,


There will be an Assistant Coach Course taking place on June 17th .

This course has been requested by West Limerick AC. Please register online to avoid disappointment .

This will be the last opportunity to participate in a coaching course until late Autumn.

Registration can be done here https://events.athleticsireland.ie/ps/event/AssistantCoachCourseLimerick

The aim of this course is to provide skills to the beginner coach to help assist a more senior coach in delivering coaching sessions. Key event areas discussed are running (sprinting and endurance), long jump and shot putt.

The timing of this course may help and encourage coaches/parents during the Summer Months of competition and Community Games.

Please circulate this email to those who may be of interest.

Kind Regards,