Update information for the Munster X Country this Sunday

October 18, 2019 in Uncategorized by Mark Guerin

IMPORTANT WARM UP INFORMATION FOR SUNDAY:

There is no warming up, running or cooling down on the HORSE COURSE at Limerick Racecourse

Any warm ups must be done on the green areas beside the car park or can be done in the large field at the bottom of the cross country course behind the yard where everyone will congregate.

There is a good section there that can be used as indicated in the Course Map below.

NO ONE CAN BE ALLOWED TO CROSS THE WHITE BARRIERS THAT MARK THE START OF THE HORSE COURSE

Your co-operation would be appreciated.

Important Notice!!

October 16, 2019 in Uncategorized by Mark Guerin

Munster Juvenile Even Age, U/23 & Novice XC Championships

There may be heavy traffic on the routes to the venue on Sunday so please leave plenty of time to get to Limerick Racecourse.

Fee of 5 euro per adult (cash only) will be payable at the gate.

Team Declarations:

There is no entry for teams now, results are calculated as the athletes cross the line. If a county has 6 juveniles, 6 men or 4 ladies that’s a county team. At the end of the year Michael Lillis will send a bill for all the teams from each county. The only teams to be declared are Masters teams because they incorporate different Age groups and that should be done on the day of the race.

Distance for Senior Women:

At the 2018 Munster convention the distance for Senior Women was reduced to 6000m but it is still 8000m at National.

Mid Summer Run

May 14, 2019 in Uncategorized by Mike Lynch

Upcoming 10K & 5K race in Castleconnell Co Limerick on June 23. AAI permitted, fast course, chip timed.
Visit http://www.midsummerrun.ie/ for more details

County Track and Field finals

May 12, 2019 in Uncategorized by Mike Lynch

Good luck to all LAC athletes, senior and underage, competing in the County Track and Field finals today. We must also acknowledge the work of all our coaches, senior and underage, who help prepare all the athletes.

Thomas Shanahan wins the ‘Run Clare Half Marathon’

in Uncategorized by Mike Lynch

less than a week after he ran the Limerick Marathon, LAC club member, Thomas Shanahan, won the ‘Run Clare’ Half Marathon in Lisdoonvarna. Thomas completed the race in a time of 1:22. Not a man to rest on his laurels!