** Re Strength & Conditioning Class tonight **

July 28, 2014 in Training by James Prendeville

Frequent Use Please note there is NO training in Corbally tonight Monday 28th July 2014.

 

 

Latest Results – LAC Seniors fly LAC colours at All-Irelands

July 22, 2014 in Track & Field Meeting by James Prendeville

LAC Seniors had some excellent performances at the weekend at the All irelands in Santry Dublin.

Niall Counihan had some fantastic jumps in the Triple Jump finishing 5th with a jump of 13.68m.

Roland Pika finished 13th in the long jump with a jump of 5.84m and finished 7th in his 100m heat with a time of 11.91.

Alana Fratarolli finished a super 5th in the Shot Putt with a throw of 12.33m.

Excellent Michael Carmody had a super run in the 10,000m and contuines his great form.

I am delighted to see on our facebook page the pictures of the above flying the LAC colours and competing with the very best of Irish Talent. These senior athletes will lead the way now for all the young talent comming through in the club.

We are all very proud of you all!  A super well done to you all. 

 

Summer Training Schedule Update

July 17, 2014 in Training by James Prendeville

cross_countryCross Country Training

Please note that cross country training is on for Athletes from under 9′s upwards who would like to get some early conditioning training over the summer months.

Times: Tuesday start 7pm;  Thursday Start 7pm and Saturday start 10am.  Please contact Gwynne Ryan.

Training will be held in the playing fields at the back of the track.

Frequent UseStrength & Conditioning Classes

In addition the Strength & Conditioning Training is also ongoing on a Monday night.  It is important to let Dave know if you can attend as he needs to know the numbers of people attending.  Please contact Dave Frattaroli.

Training Finished for Summer for Teens/Junior Group

July 14, 2014 in Important Notices, Training by Pat Murphy

Training for Teens/Junior Group ( Mike/Deirdre/Pat/Tom s group )  is now finished for the summer  – Coaches will be doing some reoganising during the next couple of months re Training etc. – Have a great break  – Keep on eye on Website & Facebook for the rest of the summer .

** Re Strength & Conditioning Class tonight **

in Training by James Prendeville

Can anyone interested in going to Dave’s class tonight please text Dave to let him know as numbers are low for tonight.