Michael Carmody wins County 4 Mile Road Race

February 12, 2012 in Road Results by Pat Murphy


Limerick County 4 Mile Road Race 2012 ResultTeam
Limerick County 4 Mile Road Race 2012 Results Classes
Limerick County 4 Mile Road Race 2012 Novice Men Team
Limerick County 4 Mile Road Race 2012 Individuals Result
Michael Carmody had a comfortable win in Limerick County 4 Mile Road Race in Rathkeale on Sun. 11 Feb. 2012 . His Winning Time was 19:24 . In Total we had 7 Athletes competing – 8th. Keith Ryan, 10th. Vincent O Brien, 16th. Ray McInerney , 20th. Pius McGrath, 21st. Tom Ballance & 25th. Dave McNamee . There were 72 finishers in All Competitions Category . Limerick AC finished 2nd. in Mens Team Event.

Double Silver U14 & U19 Boys in Munster Relays

in Indoor Results by Pat Murphy


We had 7 Relay Teams competing in Munster Juvenile U9 to U19 Indoor Relay Championships at Nenagh on Sat. 10 Feb. 2012 – U10 Girls , U10 Boys, U11 Boys , U12 Girls, U14 Boys, U18 Boys & U19 Boys . Our U14 Boys Team of Stanley Ikeh, Shane Hartigan, Sean Harris & Junior Echeruwe won their heat and were just pipped on the line for Gold in the Final , Our U19 Boys Team of Rafa Zipagan, Danny Ikeh, JAR Cuispig & Luke Doherty won Silver whilst all our other relay teams ran well in a very competitive days relays in Nenagh .
Also We had 4 Athletes in Munster Juvenile Indoor Combined Events – Stanley , Shane, Sean & Junior – they all performed very well in all 5 events in a which there were 14 Athletes in U14 Boys .
In Belfast in National Indoor Seniors on Sat. Night Alana Frattoroli continued her good form by finishing 5th. in Shot Putt with a Throw of 11.11m – she also had 2 other throws over 11m which is really showing consistent form .

Frattoroli wins Silver at National Universities Indoors

February 9, 2012 in Indoor Results, Road Results by Pat Murphy


Alana Frattoroli UL competing in her first Varsities Championships did exceptionally well winning a super Silver Medal with a PB throw of 11.22m in Shot Putt in National Universities Indoors on Sat. 4 Feb. 2012 in Nenagh .

Ruari O Donnell also had an excellent run in John Treacy Dungarvan 10 Mile Run finishing 14th. in a time of 54:10 out of a field of 1261 Athletes in Dungarvan , Co. Waterford on Sunday 29 January 2012.

Carmody Wins Munster Varsities Cross Country

in Cross Country Results by Pat Murphy


Michael Carmody had a good win in Munster Universities Cross Country Championships in Cork IT on Thurs. 9 February 2012 . He also led his UL team to victory . Ray McInerney also ran well and was part of UL winning team .

Carmody wins Tom Walsh Memorial 10k

January 24, 2012 in Road Results by Pat Murphy


Photo Courtesy of Gordon Thomson. More Photos of the race can be seen on

http://www.flickr.com/photos/gordon_thomson/sets/72157628986126197/

http://www.facebook.com/#!/pages/Tom-Walsh-Memorial-10k-Run-5m-Walk/289098387795801?sk=wall

Michael Carmody won again , this time on the road , at Tom Walsh Memorial 10k at Caherconlish , Co. Limerick on Sunday 22nd. January 2012 . Over the last few weeks Michael has shown that he can win over the country , indoors and on the track . His winning time was 31:52 . 250 Athletes completed in a well organised run – congrats to Michael and the organisers of The Tom Walsh Memorial 10k Race Committee.