April 30, 2016 in Results by Gwynne Ryan


Dylan Prendeville headed to Birmingham to compete in the DSAUK National Games taking 4th place in both the Discus and Shot putt today. Dylan’s commitment to his training with Dave has improved his PB’s in both events. Great Job Dylan!!


Christian takes Gold in Waterford.

April 11, 2016 in Results by Gwynne Ryan

Christian O’ Connell got his first chance to test his Javelin skills this year in Waterford at the Ferrybank A.C. Open day and came away with the Gold medal in the juniors with a throw of 41.69.

IMG_201604102_095129Christian is putting in the hard training with Dara and it definitely seems to be working!!


February 28, 2016 in Important Notices by Gwynne Ryan

ALANA FRATTOROLI took home bronze in the SHOT PUTT with a great throw of 12.62m.



With such a high calibre of elite athletes competing this weekend at  The GloHealth Indoor athletics Championship, it was a tough  challenge for our 4 athletes representing Limerick AC to hold their nerves in Athlone competing against the best of the best of Irish senior athletes with some athletes having Rio on their minds and others in preparation for the outdoor season.

Roland Pika took on the 60m with a time of 7.71 and the 200m.

Gossy Mangidi Ngonda also took on the 60m with a time of 7.72 and the 200m.

John Mc Callion finishing 4th in his 800m heat.

Limerick AC would like thank coach Dave Frattoroli who has been there for Alana in her special moments in athletics . Long may this duo continue!

Well done guys from everyone in Limerick AC!!!



February 23, 2016 in Results, Uncategorized by Gwynne Ryan

Another 2 days of competition at the Munster Indoor Championships at Nenagh for Limerick AC athletes.

It was nice to see that the hunger was still there after a long wait for some athletes to taste competition again.

Congratulations to Joe Spratt and Sean Harris who both took home medals.

IMG_0982   IMG_20160254_102608                                                                 

Joe took the Silver Medal in the Triple Jump with a jump of 10:69m.

Sean took the bronze medal in the High Jump with a jump of 2.65m.


Well done to all our athletes that competed which consisted of:

Under 13’s:

Darragh Murphy : 60m/Lj.

Saoirse Fitzgerald :600m.

Under 14’s:

Ciara Grimes:800m/Shot.

Under 15’s:

Makayla Ryan-Wade :800m.

Under 17’s:

Christian O’ Connell :60m/Lj/200m.

Under 18’s:

Sean Harris :High Jump

Under 19’s:

Joseph Spratt :Triple Jump




February 18, 2016 in Results by Gwynne Ryan

After the Munster relays a few weeks ago our young athletes were eager to get back to Nenagh to take on another 2 days of competitions with great enthusiasm.

A special mention goes to Luke Calitz and Abby Yelverton -Luke took home 2 bronze medals for his efforts in the long jump and 60m and Abby who received the silver medal for the long jump only 0.01cm short of taking gold!



Orlaith,Rosie,Ciara,Roise and Matthew who used their efforts in training to make it through to the final of their events with ever improving results.

Well done to all our athletes who came away gaining more experience and knowledge in preparation for their next big event.

Limerick AC athletes consisted of:

Girls under 9’s:


Abby Yelverton:

Rosie Hickey

Orlaith Grimes

Boys under 10’s:


Luke Calitz

Ollie Tierney

Paddy O Driscoll


Girls under 10’s:


Ciara Flaherty

Roise Gavan

Aoife Grimes

Olivia Mc Carthy

Robyn D’arcy

Boys under 11’s:


Matthew Burke

Sean Mc Hugo

Girls under 11’s:

Rachel Shannon

Emma Gillen

Boys under 12’s:

Conor Gavan

Tommy O’ Driscoll

Aaron O’ Connor

Daithi Gallagher

Girls under 12’s:

Kate O’ Neill


A special thank you goes out to our creative department Rosie and Abby for fantastic artistic banners over the 2 days.